🌟 You Know Something's Not Right...
That bone-deep exhaustion that follows you everywhere. The anxiety that shows up out of nowhere. The fog that makes you feel like you're living behind glass.
You've been down this road before—therapy sessions, doctor visits, every self-care hack on Instagram. Some things helped a little, but that underlying heaviness? It's still there, whispering that something's off.
Here's what no one talks about: What if that weight you're carrying isn't even yours?
If you're naturally empathetic (and let's be honest, most women are), you might be unknowingly absorbing the stress, emotions, and energy of everyone around you—your partner's work anxiety, your kids' overwhelm, your friend's relationship drama, even the collective heaviness of strangers in the grocery store.
This isn't your imagination. This isn't weakness. This is what happens when sensitive souls don't know how to protect their energy.
✅ The 7 Tell-Tale Signs You're Carrying What Isn't Yours
1. Certain people leave you feeling like you need a nap
Even if you were just having coffee and chatting
2. Your mood shifts for no reason—suddenly anxious, irritated, or sad
When five minutes ago you felt perfectly fine
3. Crowds or group events drain you completely
While others seem energized, you feel like you've run a marathon
4. You instantly "catch" other people's emotions
And they stick around long after you've left their presence
5. You frequently think "I don't feel like myself today"
But you can't pinpoint exactly what changed
6. Traditional healing helps, but something always feels incomplete
Like you're treating symptoms while the root cause remains untouched
7. Everyone turns to you for emotional support
But you can't remember the last time you felt truly supported yourself
✨ Your 3-Minute "Come Back to Yourself" Ritual
Try this right now—seriously, it takes less time than scrolling through social media:
Step 1: Ground Yourself
Find a quiet spot. Plant your feet on the floor and take three deep breaths—in for 4 counts, out for 6.
Step 2: Visualize the Release
Imagine a shower of warm, golden light starting above your head. See it washing over you, dissolving any energy that feels heavy, anxious, or foreign.
Step 3: Reclaim Your Space
Place your hand on your heart and say (out loud or silently): "I release all energy that doesn't belong to me. I call my own energy back—clear, whole, and mine."
Step 4: Seal It
Imagine a protective bubble of light around you. This is your energetic boundary—nothing gets in without your permission.
Use this anytime you feel "off" or after being around draining people or situations.
💫 What Happens Next?
If this resonates—if you're nodding along thinking "this is exactly what I've been experiencing"—you're not alone, and you're not crazy.
You're likely a natural empath who simply hasn't learned how to manage your gift yet. The good news? Once you understand how energy works, you can learn to protect yourself while still caring deeply for others.
Ready to go deeper?
Let's figure out exactly what's been draining you and create a personalized plan to help you feel clear, protected, and authentically you again.
Because you deserve to feel light in your own body.
As more families explore holistic approaches to support children with neurodivergence—such as autism, ADHD, and sensory processing challenges—Reiki is gaining recognition as a gentle, effective way to calm the nervous system and promote emotional balance. While research is still emerging, many parents and practitioners are sharing their experiences of how Reiki helps create a sense of peace and relaxation for their children.
In this blog, we'll explore what Reiki is, how it may benefit neurodivergent children, and why it’s worth considering as a supportive tool alongside traditional therapies.
What Is Reiki?
Reiki is a form of energy healing that originated in Japan. It involves light or no-touch techniques where the practitioner channels healing energy into the client’s body to promote balance, stress reduction, and relaxation. Sessions are typically quiet and soothing, making them ideal for children who are sensitive to external stimuli.
Potential Benefits of Reiki for Neurodivergent Children
1. Reduces Stress and Anxiety
Children with autism or ADHD often experience heightened anxiety. Reiki can create a calm, grounding environment that helps ease these feelings by activating the parasympathetic nervous system (the “rest and digest” mode).
2. Improves Sleep Patterns
Many neurodivergent children struggle with sleep. Reiki sessions may help regulate the nervous system and prepare the body for rest, leading to improved sleep quality and longer sleep duration.
3. Supports Emotional Regulation
Because Reiki is so calming, it can help children feel more in control of their emotions. This can be especially helpful during transitions, meltdowns, or emotionally charged situations.
4. Eases Sensory Overload
Reiki is non-invasive and quiet, which makes it especially helpful for children who are sensitive to light, sound, or touch. The soothing energy helps integrate sensory input in a more manageable way.
5. Increases Focus and Concentration
For children with ADHD, Reiki may help reduce hyperactivity and impulsiveness by supporting a calmer, more focused mental state.
What the Experts Say
While the scientific community is still catching up, anecdotal evidence is growing. Practitioners from the International Association of Reiki Professionals (IARP) and other holistic wellness sources have shared numerous success stories where Reiki helped neurodivergent children feel more centered, calm, and connected.
Reiki as a Complementary Practice
It’s important to note that Reiki is not a replacement for traditional therapies or medical care. However, it can be a powerful complementary tool that supports your child’s nervous system, emotional regulation, and overall well-being.
If you're curious about trying Reiki for your child, look for a certified practitioner who has experience working with children and neurodivergent populations. Sessions can be tailored to your child’s comfort level, with accommodations for sensitivities and preferences.
Ready to Explore Reiki for Your Child?
If you're interested in learning more about how Reiki can support your neurodivergent child—or even booking a session—click here to contact me or schedule a session.
You deserve support. Your child deserves peace. Let’s explore what Reiki can offer your family.
*This article contains affiliate links. By clicking a link and purchasing a product, it does not cost the consumer more money. It provides a small commission to the author of this article.
Summer is here—and with it comes a renewed desire to feel energized, confident, and aligned in our bodies. If you’re like me, the longer days and warmer weather naturally inspire movement, lighter eating, and a fresh start.
But sometimes our metabolism needs a little help catching up with our mindset. That’s where doTERRA comes in.
🧠 The Mind-Body Connection in Weight Loss
Before we dive into products, let’s acknowledge the deeper layer.
Weight loss isn’t just about calories—it’s about energy. How we feel in our bodies, our stress levels, our hormones, and our digestion all play a role. That’s why I love using essential oils and supplements that support both the physical and emotional sides of wellness.
🌿 My Top doTERRA Products for Summer Wellness & Weight Support
🧬 MetaPWR Metabolic System
A powerhouse trio to support metabolic health, manage cravings, and promote sustained energy:
MetaPWR Advantage – Collagen + NMN to support healthy cells and graceful aging;
MetaPWR Assist – Helps moderate post-meal glucose spikes; and
MetaPWR Metabolic Blend – Supports metabolism, curbs cravings, and boosts energy.
⚡ Mito2Max: Energy & Stamina Complex
This caffeine-free supplement supports mental clarity and sustained physical energy—perfect for early morning walks, workdays, or afternoons where you’d usually reach for coffee.
🍊 MetaPWR Metabolic Blend Essential Oil
This refreshing citrus-mint blend was created to support metabolic function, manage cravings, and help stabilize energy throughout the day. With Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon essential oils, it’s a natural way to encourage a healthy lifestyle.
Add 1–2 drops to your glass or stainless steel water bottle for a metabolism-supporting drink;
Diffuse it in the morning to awaken your senses and kickstart your day; or
Inhale before meals to promote mindful eating and reduce emotional snacking.
🌱 DigestZen Digestive Blend
Weight loss and wellness start in the gut. This oil supports digestion, reduces bloating, and helps your body absorb nutrients more efficiently. You can purchase DigestZen in Essential Oil form, soft gels, or rollerball.
☀️ Simple Summer Wellness Routine
Here’s how to incorporate these products into your daily rhythm:
Morning Routine
✅ Take MetaPWR Advantage
✅ Take Mito2Max
✅ Diffuse MetaPWR Essential Oil or Peppermint for motivation
✅ Take MetaPWR Advantage
✅ Take Mito2Max
✅ Diffuse MetaPWR Essential Oil or Peppermint for motivation
Afternoon Support
✅ Take MetaPWR Assist with lunch
✅ Add MetaPWR Essential Oil to your water
✅ Take MetaPWR Assist with lunch
✅ Add MetaPWR Essential Oil to your water
Evening Wind Down
✅ Take DigestZen after dinner
✅ Use calming oils like Lavender or Anchor to reduce stress and prep for sleep
✅ Take DigestZen after dinner
✅ Use calming oils like Lavender or Anchor to reduce stress and prep for sleep
🔗 Grab Lavender and Anchor for your nightly wind down here.
💬 My Personal Experience with Mito2Max
I start my morning with two capsules of Mito2Max, and it makes a huge difference in how I feel throughout the day. I’ve noticed a steady boost of energy without the crash I used to get from caffeine. It helps me stay alert, focused, and ready for whatever the day brings—whether it's client sessions, errands, or a walk in the sun.
If you’ve been struggling with low energy or sluggish afternoons, Mito2Max might be exactly what you need.
✨ Ready to Feel Empowered in Your Body?
You don’t need a full overhaul to feel better—just the right tools and a little support. If you’re looking for a natural way to support your metabolism, reduce fatigue, and feel lighter in your body and mind, these products are a beautiful place to begin.
👉 Shop my favorite doTERRA wellness picks here:
🔗 Love what you see? Grab it all NOW!!! Click here to shop.
🔗 Love what you see? Grab it all NOW!!! Click here to shop.
Some wounds don’t heal in a straight line.
Healing isn’t linear—it’s cyclical.
Old pain circles back, not to punish us, but to invite us into deeper understanding, softer compassion, and more lasting peace.
Recently, I had a moment that brought me right back to a feeling I’ve carried since childhood:
Why doesn’t he choose me?
Why doesn’t he choose me?
When my dad contacted my husband—not me—about helping us with a home repair loan, it hit a nerve I didn’t expect. It wasn’t just about the money. It was about feeling unseen… again.
Growing up, my dad was often emotionally distant. That distance became sharp during a season that should have pulled us closer—when my mom was fighting cancer. I was still in middle school.
That’s when I learned to be quiet. To not need too much. To manage.
I didn’t have words for it at the time, but I internalized a belief:
To be chosen, I had to be useful. Deserving. Good.
And over time, that belief shaped so much:
- How I showed up in relationships.
- How I presented myself in business.
- How I interpreted silence—whether from a parent, a client, or a job application.
Even now, when I don’t hear back from something I put my heart into, that old echo returns:
What’s wrong with me? Why doesn’t anyone want me?
What’s wrong with me? Why doesn’t anyone want me?
But I know now—healing is a spiral. And each return is an opportunity to respond to the wound with love instead of shame.
So I wrote a letter to the version of me who still hurts. Maybe it’s a letter you need to hear, too.
💌 A Letter to My Younger Self
Dear Younger Me,
I see you.
I see the little girl who just wanted her dad to notice her. To choose her. To pick up the phone and say, “Hey, how are you doing?” instead of going silent—or talking to everyone else but you.
I see the strength you carried when Mom was sick, how you tried to be the good one, the helpful one, the one who didn’t need too much.
You thought maybe if you stayed small enough, quiet enough, good enough—he’d finally come close.
And when he didn’t… you thought it was something you did wrong.
You thought maybe if you stayed small enough, quiet enough, good enough—he’d finally come close.
And when he didn’t… you thought it was something you did wrong.
But I’m here now to tell you:
You didn’t do anything wrong.
His distance was never about your worth.
His silence was never a reflection of how lovable you are.
His choices don’t define you. They define him.
You never should have had to work so hard for love.
You deserved to be chosen just because you exist.
You always did.
You deserved to be chosen just because you exist.
You always did.
And sweet girl, I want you to know…
You’re not invisible anymore.
You’re not invisible anymore.
I see you.
I hear you.
I honor every tear you never got to cry out loud.
You don’t have to keep proving anything.
You get to rest now.
You get to be soft.
You get to be loved without earning it.
You get to rest now.
You get to be soft.
You get to be loved without earning it.
From this moment forward, I promise I’ll be the one who calls you first.
I’ll choose you every time.
And together, we’ll rewrite the ending.
With all the love you’ve ever deserved,
Your Future Self
Your Future Self
To the version of you who still wonders if you're too much, not enough, or somehow unworthy:
You are already whole.
You are already worthy.
You don’t have to earn love—you are love.
You are already worthy.
You don’t have to earn love—you are love.
And healing? It’s not about forgetting.
It’s about remembering who you were before you believed you had to prove your place in this world.
How grief, burnout, and one heartless comment cracked me open—and led me back to myself.
There are moments that change everything—not with fanfare, but with quiet devastation.
For me, it all came crashing down over just two months.
We had adopted a blind rescue dog—sweet, gentle, and vulnerable. Just six months later, she went into cardiac arrest. I gave her mouth-to-mouth, desperately trying to bring her back. But I couldn’t save her.
Shortly after, we learned that my mom had cancer. Again. Her third diagnosis. She would need surgery. I was scared and bracing for impact.
Then came the table saw accident. My husband, working in our garage, had the safety off. He cut three of his fingers and broke two. Our nephew drove him to the ER. I left work to meet them.
And then—our 17-year-old dachshund, who we had raised since he was 8 weeks old, suffered a terrible seizure. We had to make the decision no pet parent wants to make. Letting him go broke us.
All of this happened in under 60 days.
I was drowning in grief, stress, and exhaustion. My body hurt. My brain was foggy. My spirit was cracked.
I showed up at work every day trying to hold it together. I told my boss I needed grace. Just some understanding. A moment to breathe.
She noticed I was struggling. After a call with a client one day, she asked how I was doing. I said, “I’m okay, all things considered.”
Her response?
“I need consistency.”
I actually laughed. “Yeah, me too,” I said. I thought she was joking.
She wasn’t.
She offered me one day off a week. Said it might help. What I heard was: Schedule your emergencies. Keep your chaos contained. Don’t let your grief interfere.
I told her: “I can’t give you what you want.”
And I meant it.
The next week, I handed in my resignation. I gave three weeks’ notice to help with the transition. She chose to bring back the paralegal I had replaced, which made sense.
The day after that new person started, I went with my mom to her surgical appointment.
While I was sitting with her, supporting her, I got a text. From my boss.
“You don’t need to come back. You’re no longer needed.”
Just like that. No goodbye. No closure. No chance to see my coworkers or the office dog I loved so much.
She thought she was doing me a favor. But it felt like betrayal.
That Was the Day Everything Changed
It was cruel. It was heartbreaking. But it was also the crack that let the light in.
That day marked the beginning of something new:
– A commitment to myself
– A refusal to keep sacrificing my wellbeing for roles that drained me
– A slow, sacred journey to heal, reclaim, and thrive
– A commitment to myself
– A refusal to keep sacrificing my wellbeing for roles that drained me
– A slow, sacred journey to heal, reclaim, and thrive
I didn’t know what was next, but I knew I couldn’t keep living like that.
If You’re in That Place Too…
You’re not alone.
You don’t have to schedule your suffering.
You don’t have to prove your worth by breaking yourself to be everything for everyone.
You don’t have to schedule your suffering.
You don’t have to prove your worth by breaking yourself to be everything for everyone.
If you're ready to begin healing—on your own terms—I invite you to take one small step.
💛 Download my free Sacred Pause Meditation and reconnect to your breath, your body, and your worth.